Deeper Dives Afternoon Meditative Series

Deeper Dives Afternoon Meditative Series
A rotating exploration of Spirit

This weekly afternoon meditative series will be held every Wednesday at 1:00pm @TBH. We will gather together in Spirit and take deeper dives into a variety of topics and explorations. Drop-ins for this series are welcome and if you aren't able to make every Wednesday, that's ok!

Love offerings are deeply appreciated and allow us to continue to offer these types of programs.

Current Schedule:

• Heart Math (4 weeks): January 28 to February 25 - with Jay Showalter
• We Space/Whole Body (8 weeks): April 1 to May 20 - with Susan McClure & Rev. Terry Murray
• Sedona Method Releasing (4 weeks): June 3 to June 24 Susan McClure & Rev. Terry Murray
• TBA (8 weeks): July & August
• Organic Intelligence (4 weeks): Sept 2 to Sept 23 - with Susan McClure & Rev. Terry Murray
• Unity 5-Step Practice (4 weeks): October 7 to October 28 - with Rev. Terry Murray
• Cinema Divina (3 weeks): November 4 to November 25 - with Rev. Terry Murray
• Twelve Powers (4 weeks): December 2 to December 23 - with Rev. Terry Murray

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Experiencing HeartMath, with Jay Showalter Wednesdays at 1:00 PM • Jan 28–Feb 25

Explore practical, heart‑centered tools for regulation, clarity, and presence. This experiential four‑session series introduces HeartMath practices that support emotional balance, intuitive awareness, and grounded response in daily life.

You’ll learn to:

• Access heart coherence as a steady inner resource

• Pause reactivity and respond with clarity

• Use simple tools for stress, emotion, and communication

• Bring coherence into relationships and everyday situations

By the end, participants will have a felt sense of coherence and practical skills to continue independently.