What is Affirmative Prayer?
When most people think of prayer, they think of asking God for something.
Not so in Unity.
Unity uses “affirmative prayer.” Rather than begging or beseeching God, this method involves connecting with the spirit of God within and asserting positive beliefs about the desired outcome. Affirmative prayer is the same method of prayer Jesus taught when he said, “So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours” (Mark 11:24).
If, for example, one were to pray traditionally, one might say: “Please God, help me find a job.” By contrast, an affirmative prayer might be: “I am now guided to my right and perfect employment.”
Affirmative prayer reflects the certainty that we are each being led to our highest good, despite any temporary appearances.
Metaphysicians believe that thoughts transmit magnetic energy and this energy attracts other energy of the same frequency. Whether you are conscious of it or not, your thoughts are transmitting energy that is attracting more of the same. When you remain focused on your intentions, you will draw those things into your life.
Rosemary Ellen Guiley, author of Prayer Works, states that affirmative prayer “sets into motion the forces that enable us to manifest what we pray for.”
She adds, “Prayer is ineffective when it is accompanied or followed by negative thinking, or the endless repeating of affirmations. We have to put power and intensity into our thought, change our thought, and believe in the guidance we are receiving. If we spend energy on negative beliefs and feelings, we will get negative results, even if we and others pray daily for us. For example, if you pray for a job and then complain to others that you have no job or can't find one, you are undermining your prayer.”
By using an affirmative prayer approach, we can visualize and plan for the future with faith that the power of God is continually blessing our lives with unlimited possibilities. Affirmative prayer leads to an awakening of our spiritual selves. In faith, we pray giving thanks in advance that the Universe is meeting our every need.
The Five-Step Prayer Process
- We relax into the moment and release all concern or fear about the person or situation.
- We concentrate on a Divine Idea. For example, if the person is having an experience of poor health, we affirm vitality, strength, life, and wholeness. If the person is having an experience of lack, we affirm affluence, supply, abundance.
- We meditate on this Divine Idea, seeing it as the truth of the person and situation.
- We realize the Truth of the situation, affirming and claiming that what we pray for is already occurring.
- We give thanks for answered prayer. And so it is!
Looking for more?
Whether you are new to affirmative prayer or well versed in this practice, it can be a great benefit to pray with others. Our Prayer Team is here to serve you. Maybe you'd like further guidance in honing your prayer practice. Or maybe you are interested in a Prayer Partner. Whatever your prayer needs, we would love to help. Please click here to connect with a member of our Prayer Team or to request prayer.
Interested in joining our Prayer Team? Please visit our Prayer Team page for more information.