Second and Fourth Fridays, 10am-11:30am
Montesano library, 125 Main Street S
Hosts: Susan Roberts & Rodney Jones
Dec 12
Discover the Heart’s Hidden Rhythm: An Introduction to HeartMath
Join us on the first step on a journey into the quiet intelligence of the heart.
In this introductory session, you’ll explore how HeartMath’s research and tools reveal the deep connection between heart-rhythm patterns and our physical, emotional, psychological, social and spiritual well-being.
Through clear explanations, scientific insights, and a live demonstration of HeartMath’s biofeedback technology, you’ll learn how coherence practices help steady the nervous system, soften stress, heighten clarity, and support healthier relationships.
Whether you’re new to the method or looking to deepen your understanding, this session offers a grounded, experience-based doorway into cultivating greater resilience and inner balance—one breath, one heartbeat at a time.
Dec 26
Hire an Angel to Help Reach Your Dreams
Angels in the Spiritual Realm are available to help you create, start, or finish your dreams. OR, they can help you with the dreaded and complicated taxes, plan a party, get you out of your house to socialize or exercise. Learn how to hire an unemployed angel to help you.