Classes

Upcoming and ongoing classes at Unity of Olympia. Click on the links provided for more information. Please check back often to see what is available to you!

Click here for a list of current events & workshops


Click here for Interim Services & Activities beginning March 2020



What If Wednesdays | Mindful Meditation Yoga


What If Wednesdays - An infinite possibilities intention gathering

 

Every Wednesday, 6:45-7:45p in the Bishop Wing | Facilitated by Deb Cacace

What If Wednesday will be meeting on Zoom for the time being. We understand that this format may not reach or work for everyone who comes to our in-person What If Upping groups. We thank you for understanding that we are offering what is safest for our community. We have so much love and gratitude for you all and care for your well being. Please give good care to yourselves and loved ones.
 
Regisration is required to join this meeting. Please fill out the registration form by clicking here. You will be contacted with information about how to join the meeting.
 
Please sign in early so that everything runs smoothly.
Thank you.

Join us in PLAYING with the idea that we choose our reality with our focused thoughts. Let’s enjoy creating that which we desire to see in our lives and the planet. More information to come!

Please RSVP by clicking here.

 
In Love and Hope,
Deb Cacace

 


Mindful Consciousness Yoga

 

Every Tuesday, 10:00-11:15a | Facilitated by Carol Ramstack

Please Note: Classes are currently suspended until further notice.

Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.

Suggested donation: $10

Please contact Carol directly if you have any questions.