Upcoming and ongoing classes at Unity of Olympia. Click on the links provided for more information. Please check back often to see what is available to you!
Sundays | Nov 8, 15, 29 & Dec 6 | 12:00 - 1:30p via Zoom | Facilitated by Rev Elect James Tierney
Registration is now closed for this class. Contact firstname.lastname@example.org with any questions.
Saturdays | Nov 7, 14 & 28 | 10:30a - 1:00p via Zoom | Facilitated by Rev Elect James Tierney
Registration is now closed for this event. Contact email@example.com with any questions.
Every Monday, 1:30-2:45a | Facilitated by Carol Ramstack
Please Note: classes are cancelled for the time being. Please check back in the future for any changes to this status. Thank you.
Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.
Suggested donation: $10
Please contact Carol directly if you have any questions.