Upcoming and ongoing classes at Unity of Olympia. Click on the links provided for more information. Please check back often to see what is available to you!
Every Wednesday, 6:45-7:45p in the Bishop Wing | Facilitated by Deb Cacace
Join us in PLAYING with the idea that we choose our reality with our focused thoughts. Let’s enjoy creating that which we desire to see in our lives and the planet. More information to come!
Every Tuesday, 10:00-11:15a | Facilitated by Carol Ramstack
Please Note: Classes are currently suspended until further notice.
Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.
Suggested donation: $10
Please contact Carol directly if you have any questions.