Yoga for Seniors

Yoga for Seniors

Every Tuesday, 10:00-11:15a Facilitated by Carol Ramstack

Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towl would be helpful.

Suggested donation: $10 

Please contact Carol directly if you have any questions.

December 3rd, 2019 10:00 AM
Unity of Olympia

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