Mindful Consciousness Yoga
Every Monday, 1:30-2:45a | Facilitated by Carol Ramstack
Please Note: In-person classes will begin Monday, October 5. Class size will be limited to 9 people. Social distancing and masks will be required as well as advanced registration. Drop-ins will not be admitted. Email Carol here to register.
Classes are designed for the senior body but open to all ages. We will focus on a relaxation, mindfulness, along with very gentle yoga poses; all with attention to the breath. This is a combination mat/chair class. If one is unable to safely get up and down from the floor, the practice can be done replacing the mat with a chair. Please bring your own yoga mat to each class along with any other props you use to make yourself comfortable. A small blanket or towel would be helpful.
Suggested donation: $10
Please contact Carol directly if you have any questions.